The Importance of Sleep and Routine for Young Children

Sleep problems in children are oftentimes very different from the sleep troubles that plague grownups. Studies have shown that youngsters who do not receive sufficient sleep at night will frequently drop off in class, will not have the get-up-and-go to exercise and will experience feelings of depression. Nightmares, bedwetting together with sleepwalking are common symptoms of sleep problems in children, so parents should know how to deal with these issues. If you are concerned about your children's sleeping habits, then read on for some valuable advice on getting them into a sleep schedule that will better their quality of life.

New parents are frequently very concerned about how much sleep their child is having. Newborn babies have irregular sleep cycles and sleep an average of sixteen to seventeen hours per day. However, they may only sleep one or two hours at a time. As babies progress, the total number of hours they need for sleep decreases. A pre-school youngster might still want to sleep ten to twelve hours in every twenty four, whereas a school age youngster sleeps about ten hours in every twenty four. It is important to remember that each child's sleeping pattern will be different.

Studies have shown that, as many as thirty seven percent of all youngsters suffer some form of major sleep issues including disrupted sleep, nightmares, sleepwalking and unwillingness to go to sleep.  Bedwetting is an additional problem in older kids. The culmination of these issues can be the trigger of attention and behavior problems as well as attention deficit hyperactive disorder or ADHD in some school age children. If your child has trouble getting off to sleep, it is important for you, as a parent, to work out if the cause might be the result or side effect of any ADHD medication he or she may be taking.

Sleep problems in children can without doubt be overcome if a normal sleep schedule is adopted to ensure that your child gets enough rest. Begin by establishing a quiet time before bedtime. This is a great time to take a bath and read a story. By winding down and relaxing, your little one will be able to drop off faster. Once the body adjusts to a set schedule, he or she is more likely to be ready for bed at the same time each night. If your youngster suffers from night panics or nightmares, then make her more comfortable by turning on a night light in the bedroom and allowing her to sleep with a favorite teddy or other cuddly toy. Physical comfort, such as a firm sleep system is also key to a good night of rest, as well as roomy and cozy pj's.

Kids learn from good example, so stick to a regular sleep ritual yourself. If your child's symptoms remain, then look at visiting a sleep specialist. Sometimes sleep problems in children can be caused by depression or several other anxiety disorders. However, remember that every child is unique. If they are lively and active during the day, then do not worry if they are suffering periodic sleepless nights.